Protein Explosion Smoothie
This smoothie is for those people who are trying to increase their protein intake but awesome recipes fail you. Proteins are essential nutrients for the body, they are need for growth and maintenance. They are needed in the body to help repair cells and make new cells. The are also believed to increase performance in terms of athletics. Amino acids, which are the building blocks of proteins, are used for building muscle tissue and repairing damaged tissues.
For this smoothie you are going to need…
Ingredients:
2 spoons protein powder
1 Banana
1 cup Amasi (Sour Milk)
½ cup Water
Teaspoon Cocoa powder
1 spoon Peanut butter
Teaspoon Honey
Put it in a blender and ENJOY!
Love
The NutriQueen
Sources
https://en.wikipedia.org/wiki/Protein_%28nutrient%29
